This time I tried one more new vegetable recipe of soya chunk. Yes it is soya chunk Jalfrezi. Soya chunks are made from soy beans and they work well as meat substitutes. Try it out it is really tasty. It can be consumed with chapati / naan or rice.
Servings: 3 people
- A bowl of soya chunks
- 2 Medium size onions finely sliced
- 1 medium size tomato cut into pieces
- 8 to 10 thinly sliced pieces of red bell pepper
- 8 to 10 thinly sliced pieces of yellow bell pepper
- 8 to 10 thinly sliced pieces of capsicum
- Few cashew nut pieces
- 1 Tbsp garlic pieces
- 1 Tbsp ginger pieces
- 1 Tbsp red chilli powder
- 1/2 Tbsp garam masala
- 2 Tbsp oil
- Salt as per taste
- 1/2 Tbsp Mustard seeds and a pinch of turmeric powder
Take water in a bowl and keep it for boiling. Once the water starts boiling add soya chunks to it and boil for few mins till the chunks are soft. Now drain all the water and keep the chunks aside.Take a pan on heater add oil and once hot add garlic and ginger and fry it. Now add half of the onion sliced and fry it till golden brown. Also add tomato and cashew nuts and fry till the tomato is soft. Allow it to cool. Now grind this in to paste and keep aside.
Take another container on heater add a tbsp of oil. Once hot add mustard seeds.Allow it to crackle. Add half of the sliced onion and fry till golden brown. Add turmeric powder. Now add all the capsicum and cook it for 5 mins. Add soya chunks and cook it for 5 mins. Now add the onion paste mix well and also add red chilli powder, garam masala and salt and little water and mix well and cook it on low flame for 5 mins. Even we can add fresh cream to it. Serve hot with chapati or naan or rice.